We would like to draw your attention to the following women self-assertiveness / self-defence course in Geilenkirchen, which will take place in cooperation with the City Sports Association Geilenkirchen and FC Germania Bauchem in Geilenkirchen in mid-November:
Women – SELF-ASSERTIVENESS / SELF-DEFENSE COURSE
“ASSERT & DEFEND YOURSELF WITH HEALTHY SELF-CONFIDENCE AND KEEP YOURSELF FIT & HEALTHY WITH FUN ON THE MOVEMENT !!!” – MAKE WOMEN STRONG & DEFENSE-READY
The participants are to be introduced to the martial art TAIJITSU & to SELF-DEFENSE / SELF-ASSERTIVENESS principles & thereby supported and promoted in their individual development.
Agility, coordination skills, stamina & speed are trained both in terms of SELF-CONFIRMATION and specifically on SELF-DEFENSE. We achieve fitness with TAIBO / TAI FITBOXING
In the mental area, women learn to concentrate and relax better.
Relaxation and stretching are created by special YOGA techniques!
WHEN, WHERE, WHO, HOW & HOW MUCH?
On five Thursdays, each on November 14th / November 21st / November 28th / December 12th / 12th 2019 from 2:00 p.m. to 9:00 p.m.
Geilenkirchen-Bauchem, “Bürgerem Bauchem” Pestalozzistraße 33 (right next to the GELO indoor pool)
WHO / HOW / HOW MUCH:
All interested women / normal sportswear / course price 55, – €
CONTACT, INFO´S & REGISTRATION
- MARKUS DIEDEREN, Geschäftsführer FC 09 Germania Bauchem e.V., Telf.: 0177-7513227, firstname.lastname@example.org, www.germania-bauchem.de
- SENSEI TOM KLEIN, TaishindoKan-Akademie, Telf.: 0160/96609665 Kontakt@Taishindokan-Akademie.org, www.Taishindokan-Akademie.org
- HEINZ-JOSEF VON ST. VIETH, Geschäftsführer Stadtsportverband GK, Telf.: 02451/66309, email@example.com, www.ssv-gk.de
Registrations are possible for the persons listed above with their surname, first name, age and email address (for further information).
We would be delighted if you could pass the information on to anyone who might be interested and welcome you to the course yourself!FrauenSB-SV-Kurs-Flyer-GermaniaBauchem-NovDez2019